Morning routine is monumentally important for maintaining healthy habits including exercise, nutrition and mouth care.
As we age this is one of the most important protector from injury and slowing the aging process.
Commonly overlooked, the chemistry of the mouth effects tooth health in addition to immune system and the digestive system.
The types of food and way you eat affects every other system in the body.
We were simply designed to walk. It enables so much of our normal body processes to work properly, and it encourages lots of other healthy habits.
Although accepted as a normal result of aging, weakening of the eye muscles is not inevitable and can be slowed or reversed.
The mind needs to be challenged in order to function properly. Performing music, practicing mathematics, and training martial arts fulfill this need of mental challenge. In modern society these things are no longer required for practical living, but they are required in order to maintain a healthy mind.
